This weekend I got the first taste of using the PiYo Slides in doing the PiYo Strength workouts. I did Full Body Blast ... let me just say I almost died during the mountain climbers section. Ahhhh!!!
The slides add a lot of resistance. It's like adding a resistance band around your legs. I used mine on carpet. The exercises used with the slides were backward lunges, side lunges (bowlers), mountain climbers to name a few. I also felt my form wasn't as good as it normally is, although it wasn't terrible either. It just takes some getting used to. My cat, however, was thoroughly confused with what was going on. :-)
So excited to be using these and taking the next step in my PiYo journey!!!
I also did a 9-mile long run yesterday in preparation for my marathon. It went great, but I'm feeling it today! Nothing a little PiYo and pigeon pose couldn't fix :-)
This week is also a busy week in my world. Lots of things going on with my music teaching and I am also FINALLY getting certified to teach PiYo on Sunday!!! So excited for this.
I saw this when I woke up this morning and it was the perfect affirmation I needed to hear!
What exciting things did you do this weekend? Do you have big plans for the week? Make sure to do it with LOVE.
No comments :
Post a Comment