My PiYo Strength Journey - Day 1

Hope you all had a great Labor Day!!!

Let's get back at this!
I've been doing my marathon training during the past week ... 15 weeks to go!
Yesterday was Day 1 of doing the PiYo Strength Series.  I'm part of a challenge group and my coach assigned us Upper Body and Lower Body.  I like the combination of the two ... it's like a full-body workout!


Here's one of my favorite moves:  PiYo Pike!

This is from Upper Body.

Start in side plank, lift hips up, engage core, and move free hand up and under.  Lower back down to side plank. It's a total core challenge!!!

I also had my Accountability Kitty watching my every move.  He even attempted to join me during one move ... he thought otherwise once he got in the middle of it. 

He mainly stayed on the bed and watched me do the workout.  But I swear he must love Chalene's voice because he could be in a deep sleep in another room and once PiYo starts, he's walking into the workout and getting involved.  :-)

Do you have a way to keep yourself accountable? If not, join my PiYo Challenge Group!  It starts NEXT WEEK!!!! So excited to share this workout with the WORLD! :-)