PiYo Certified!

My PiYo Certification is in the books!!!

On Sept. 27, I spent the entire day doing, training, teaching, and loving PiYo! It took place in Bloomington, IN at IU and was taught by my coach and PiYo Master Trainer Julie Voris. The day was hard ... we were moving the entire day. I thought for sure my body would rebel at some point.  But it didn't and left feeling refreshed and uplifted in the PiYo glow. 

The day was spent breaking up the different sections of a PiYo live class. Julie also led us through an entire live class. We broke up into small groups and taught the "flow" section to each other. We ended the day with more working out, discussing teaching and formats, and then we were all certified! 

I am so excited to finally be able to bring this in a live format. The first group of people getting this experience from me will be my music students! They will thank me later :-)

I thought for sure the next day I would be completely sore head to foot. I also had to run 10 miles the following day for my marathon training. I was so scared. SCURRRRED. 

BUT my body was only sore a bit in my shoulders and upper biceps (probably from all the planks and down dogs we did). My hamstrings were only slightly sore, too. Other than that I felt great the next day ... and I ran the BEST 10 MILES EVER!!!

Thanks to doing the PiYo program the last 3+ months, my body was much stronger than I expected and barely blinked an eye by doing it all day. I'm so thankful for the program and that it has not only helped me lose weight and gain strength, but it has also helped me become a better runner. PiYo really is for everyone. 

If you're interested in it, let's connect and start livin' it up!!!