Say only UPLIFTING words to yourself. Each of us are on a journey. Don't forget to treat YOURSELF with kindness in the midst of the journey. You won't be perfect all the time. If you happen to make a mistake, don't leave time to workout, or eat something not good for you, don't beat yourself up ... just love yourself more! The more you love yourself, the more likely you are to make the best choices for yourself :-)
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