Nourish Your Body

What healthy choices have you made today? 

I'll show you mine ---

That is about half of my breakfast.  (Sorry, I just couldn't wait to have some before I snapped the pic!)

It is 1 cup unsweetened almond milk, 1 cup water, 1 scoop of Tropical Strawberry Vegan.  Delicious!

No matter what else happens with my nutrition for the rest of the day (hopefully it's still good!), I can rely on the fact that I had one meal of DENSE, WHOLE NUTRITION.  Read about my non-believer status of Shakeology here.

Shakeology is NOT a protein shake.  Yes, it has protein in it.  But it is SO MUCH MORE!!! 

Let's talk about Vitamins and Minerals.  Shakeology has the 13 essential vitamins and 10 minerals. These vitamins and minerals are important macronutrients your body needs to carry out every chemical process needed in everyday life.  They help your cells make energy.  They build, repair, and strengthen your muscles and bones. 

What meal will you have today that will have ALL of your vitamins and minerals?   

Your body is yours and what you put into it should be sacred.  Make healthy choices.  Have whole foods.  Your body will thank you!!!