Today's #FitTip is vital for life ... drink more water!!!
The benefits of water are amazing. Just look!
#2 blows my mind ... simply drinking water lowers your risk of HEART ATTACK by 41%. That's crazy!!!
Staying hydrated lets you see the effects of your workout faster.
For me, kicking my diet coke habit was tough. I thought I needed a "taste" when I had a drink. Turns out I needed energy to feel like myself, and water gives it to me.
How much water have you had today? Track yourself and see how much you have helped your body today!
Have a great weekend!!!
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