So I've been diligent this week with all my PiYo workouts and marathon training. I usually split them up during the day, so I'll usually do one of them in the morning and the other at night. Running usually gets shuffled to the evening, which makes for interesting moments when I'm running on gravel ...
Anyhow, today was a day that I couldn't split them up. My schedule won't allow for it. However, that didn't mean I was going to skip one of them. Instead, I did them back-to-back, which is pretty difficult. This is not the first time I've done it, so I knew what I was getting myself into. But that doesn't mean the effects are any less ... devastating on my body.
Five mile run versus PiYo Full Body Blast with strength slides. My legs felt the BURN!!!! They are like jello now. Glad I have the tools to help with a good recovery. Not to mention that my body is stronger and can deal with it way better than before I started PiYo.
Do you have workouts where your face ends up looking like death??? I can't be the only one. :-)
Tomorrow I am doing another PiYo workout. Sunday is my long run (13.1 miles this week). I'm sticking to my goals, even on the weekend ... and even after a tough day of working out!!!
What are you doing to stay on track this weekend?
Have a great one!!!
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