LEAN in 2015

You deserve to FEEL AMAZING in 2015! 

Now is the time to start planning for your fitness and health goals for the new year. We often make resolutions in order to lose weight … but I’m challenging you to think about how you will FEEL when you finish a workout, stick to eating healthy meals, and interact in a positive environment that will support and encourage each other.
How will you feel? YOU WILL FEEL AMAZING! 

Once you start feeling this way, the results will snowball ... until you realize that you've built a daily habit to take care of yourself.

This will not be the year you give up. This will be the year you make Long-term Exercise And Nutrition a habit in your life.

This will be a private/closed facebook group where we can support, motivate, and have fun challenging each other to be better than we were yesterday or last year.

Requirements to join the group:

-- A home fitness program with at least 30-min sessions. (Examples: P90X, Winsor Pilates, Jillian Michaels 30 Day Shred, PiYo, Insanity, Jane Fonda, etc.)

--An accountability partner to join with you. (Spouse, BFF, parent, sibling, boss, co-worker)

Why a HOME fitness program? Because there are no excuses due to weather or car problems or other time constraints. (If you need help finding one, send me a private message and I will help you!)

Why an accountability partner? Because you are 3x more likely to succeed if you have someone to hold you accountable and support your commitment to this group. You don't both have to do the same program, but you both have to join the group.

Why am I doing this? Because I know you can do it and I'm passionate about fitness. I am working on a big project this new year and need my own accountability … because it is going to be HUGE!!!! Details soon! 

Find me on Facebook and join the movement to be LEAN in 2015!