Grow Through Life

We have TWO days left of 2014! As you look to 2015, make sure your goals are not just destination points, but JOURNEYS. Where you go, you GROW. 

I have a BIG project I'll be working on in 2015. Of course, I will be here sending uplifting thoughts your way as well! See you in 2015!

"Life rewards actions, not intentions."

When I crossed the finish line two days ago, a flood of memories from the journey it took to get me to that moment hit me. I took many steps in my journey, made many changes physically and mentally outside my comfort zone. 

- I made goals. 
- I joined a group/community and a coach to hold me accountable.
- I found an amazing strength conditioning program (PiYo)
- I drank Shakeology daily (Every. Single. Day)
- I decided to serve others by sharing my love of fitness and put myself out there to all of you (scary!) 

And wouldn't you know it, I completed my goals and felt stronger and healthier than my last marathon.
Now the new year is upon us. I have new goals that I will share soon! 

YOU have new goals, new resolutions.
What do you want to feel like when you cross YOUR finish line?
If you're ready to find a fitness program that empowers you or get your nutrition on track, then let me help you start your journey. 

There are a lot of people just like YOU coming together to get ready to tackle their fitness goals ... and their life goals ... starting soon.
Now is your chance to join us.
Now is the time to FOCUS ON YOUR FINISH LINE.
Let's cross it together.

Insanity Max:30 HAPPENS NOW!

       

Want to join LEAN in 2015 but don't have a program yet??? Perfect timing! Insanity Max:30 was just released NOW and you can only get it if you are a coach or a customer working with a coach (that's me!)

5 workouts a week + 30 minutes + constant modifier shown = YOUR BEST BODY
Are you a runner like me? That's why I just ordered it myself to help my athletic training to increase my speed!
Know someone you'd like to give this program to as a present this holiday season? Let me help you out! 

If you order the challenge pack through me, I'll put in you our team challenge group that starts Jan. 5 with Insanity Master Trainers! Hit me up if you're interested in this incredible program!

LEAN in 2015

You deserve to FEEL AMAZING in 2015! 

Now is the time to start planning for your fitness and health goals for the new year. We often make resolutions in order to lose weight … but I’m challenging you to think about how you will FEEL when you finish a workout, stick to eating healthy meals, and interact in a positive environment that will support and encourage each other.
How will you feel? YOU WILL FEEL AMAZING! 

Once you start feeling this way, the results will snowball ... until you realize that you've built a daily habit to take care of yourself.

This will not be the year you give up. This will be the year you make Long-term Exercise And Nutrition a habit in your life.

This will be a private/closed facebook group where we can support, motivate, and have fun challenging each other to be better than we were yesterday or last year.

Requirements to join the group:

-- A home fitness program with at least 30-min sessions. (Examples: P90X, Winsor Pilates, Jillian Michaels 30 Day Shred, PiYo, Insanity, Jane Fonda, etc.)

--An accountability partner to join with you. (Spouse, BFF, parent, sibling, boss, co-worker)

Why a HOME fitness program? Because there are no excuses due to weather or car problems or other time constraints. (If you need help finding one, send me a private message and I will help you!)

Why an accountability partner? Because you are 3x more likely to succeed if you have someone to hold you accountable and support your commitment to this group. You don't both have to do the same program, but you both have to join the group.

Why am I doing this? Because I know you can do it and I'm passionate about fitness. I am working on a big project this new year and need my own accountability … because it is going to be HUGE!!!! Details soon! 

Find me on Facebook and join the movement to be LEAN in 2015!

Monday Motivation

Rules for Life

1. Miracles happen. #truth
2. Trust that everything happens for a reason.
3. Who we are on the inside will reflect on the outside.
4. You are not weird, strange, crazy or odd. You are unique ♡
5. Chocolate fixes quite a lot.
6. So does exercise.
7. It is the journey that matters most
8. Acceptance will heal what time can’t.
9. You will never regret time spent with nature.
10. Sleep well; our bodies + minds are always better after rest.

The journey through life takes us all through a succession of lessons. Learn something new everyday.
~Sweat/Transform/Inspire~
~Live an Uplifted Life~